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build strength
with support that meets you where you are

this isn't just workouts. this is coaching.

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you're not handed a plan & left to figure it out. you're supported through the whole process with guidance, structure, & someone in your corner when life gets in the way.

 

no second guessing. no starting over alone. just intentional, progressive training built around your real life.

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new to strength training?

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rebuild is for you. 12 weeks of 1:1 coaching.

  • onboarding zoom call to map where you are & where you want to go

  • a program built for your body, schedule & equipment, in the innerblüm app

  • form reviews by video & weekly check-ins

  • nutrition, habit & mindset support, at your pace

  • ongoing messaging with meg

  • a place in the app community, so you're never doing it alone

  • + weekly calls: a 30 minute 1:1 zoom with meg every week

  • week 12: a wrap-up call to decide what's next

root

for the woman who wants a real plan and someone to actually coach her through it.

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  • initial onboarding Zoom call to map out your journey

  • personalized strength, mobility & conditioning program built around your schedule, equipment & goals

  • form evaluation (you will submit short videos)

  • weekly check-ins, in app private messenger, & direct responses from coach Meg 

  • nutrition, habit & mindset guidance woven into your program

  • ongoing program adjustments

  • a $200/month investment

rise

everything in root, plus a dedicated call each week that's just for you.

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  • everything in root

  • weekly 30-minute 1:1 coaching call for us to talk through your week, your training, your mindset & everything in between

  • deeper support around habits, lifestyle & the stuff that happens outside the gym

  • a $299/month investment

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private/duet training

for the woman who wants to be coached live, in real time, with someone fully present with her.​​​

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  • 30 or 60-minute virtual sessions, your schedule

  • sessions coached via Zoom in real time wherever you train, at home, apartment gym, garage, outdoors

  • no programming guesswork, I show up with you

  • private 1:1 training

​            30min from $55+/session

            60min from $85+/session​

  • duet training - shared sessions

            60min from $45+/session​

not sure which option is right for you?

that's exactly what the connection call is for. 30 minutes, we'll figure it out together.

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