— virtual
— 1:1 or partner sessions
— 60 minutes
focus:
strength, mobility & confidence as you age
includes:
personalized programs, home support & ongoing feedback
learn more
— custom training programs
— in app tracking features
strength, consistency & autonomy
weekly check-ins, habit support & coaching
— new virtual group program blending strength, mindset & ritual
**coming soon 2026**
join the waitlist
