build strength with support that meets you where you are
this isn't just workouts. this is coaching.
you're not handed a plan & left to figure it out. you're supported through the whole process with guidance, structure, & someone in your corner when life gets in the way.
no second guessing. no starting over alone. just intentional, progressive training built around your real life.
root
for the woman who wants a real plan and someone to actually coach her through it.
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initial onboarding Zoom call to map out your journey
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personalized strength, mobility & conditioning program built around your schedule, equipment & goals
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form evaluation (you will submit short videos)
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weekly check-ins, in app private messenger, & direct responses from coach Meg
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nutrition, habit & mindset guidance woven into your program
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ongoing program adjustments
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a $200/month investment
rise
everything in root, plus a dedicated call each week that's just for you.
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everything in root
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weekly 30-minute 1:1 coaching call for us to talk through your week, your training, your mindset & everything in between
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deeper support around habits, lifestyle & the stuff that happens outside the gym
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a $299/month investment
private/duet training
for the woman who wants to be coached live, in real time, with someone fully present with her.
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30 or 60-minute virtual sessions, your schedule
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sessions coached via Zoom in real time wherever you train, at home, apartment gym, garage, outdoors
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no programming guesswork, I show up with you
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private 1:1 training
30min from $55+/session
60min from $85+/session
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duet training - shared sessions
60min from $45+/session